Eating whole grains can prevent type 2 diabetes

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“A large study indicates that people who eat whole grains of any kind every day are much less likely to develop type 2 diabetes. The researchers urge people not to mistakenly avoid whole grains if they intend to follow low-carb diets.

New research has found that eating whole grains daily can prevent type 2 diabetes. Scientists at Chalmers University of Technology in Gothenburg, Sweden, investigated the health-related data of tens of thousands of people over many years to understand how eating whole grains influences a person’s risk of type 2 diabetes.”


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